Shoulders & Arms Day Workout Plan

By Myworkouts

	Intermediate (2-3 years)
	82 minutes/day
	Build Muscle, Bodybuilding, Gain Strength
	Barbell, 2 x Dumbbell, Incline Bench, Flat Bench, EZ Bar, Weight Plate, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment Show More

Average Exertion

Average Cardio Intensity

Strong, toned arms do more than just look good and boost your confidence. There are also key health benefits that come from working out your arm muscles.

Having stronger arms and shoulders can reduce your risk of injury and can help improve your posture. Stronger arm muscles also help protect your bones and stabilize your joints.

Fortunately, toning and strengthening your arms doesn’t require much. A regular arm workout using just a simple set of dumbbells and barbells can get you the results you want with the help of this workout routine.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Standing Barbell Military Press (AKA Overhead Press)	4 sets	5 reps	60s
2.Arnold Press	4 sets	8 reps	60s
3.Barbell Shrug	4 sets	8 reps	60s
4.Seated Dumbbell Biceps Curl	4 sets	8 reps	60s
5.Alternating Incline Dumbbell Biceps Curl	4 sets	8 reps	60s
6.EZ-Bar Curl	3 sets	8 reps	60s
7.EZ-Bar Skullcrusher	4 sets	8 reps	60s
8.Weighted Bench Dip	4 sets	8 reps	60s
9.Rope Cable Triceps Extension	3 sets	8 reps	60s

Date Created: 8/19/2021, UTC

Last Updated: 9/10/2021, UTC

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