By Blue Star Nutraceuticals
Advanced (3+ years) | |
8 minutes/day | |
Fat Loss, Lose Weight, Tone Body | |
2 x Dumbbell, 1 x Dumbbell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Warm up for 5-10 minutes.
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 0s between rounds | ||||
1A.Dumbbell Clean and Press | 3 rounds | 30s | 30s | |
1B.Alternating Dumbbell Lunge | 3 rounds | 30s | 30s | |
1C.Renegade Row | 3 rounds | 30s | 30s | |
1D.Dumbbell Floor Press | 3 rounds | 30s | 30s | |
1E.Dumbbell Curl + Overhead Extension | 3 rounds | 30s | 0s |
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