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TRX / SUSPENSION TRAINER PULL WORKOUT - BACK - BICEPS - ABS - HAMSTRINGS

This is a PULL workout that can be done at home or at the gym using the TRX. This workout trains the BACK, BICEPS, HAMSTRINGS, and ABS muscles. This will 

Suspension One Arm Row

TRX Single Leg Curl

Suspension Jack-knife Pike

Suspended Back Fly

TRX Hanging Hercules Curl

This is a PULL workout that can be done at home or at the gym using the TRX. This workout trains the BACK, BICEPS, HAMSTRINGS, and ABS muscles. This will only take about 25 minutes to finish.

Day 1

Week 1

	Advanced (3+ years)
	38 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	Suspension (TRX) Show More

Exercise	Sets	Reps	Rest
1.Suspension One Arm Row	3 sets	10-12 reps	45s
2.TRX Single Leg Curl	3 sets	10-12 reps	45s
3.Suspension Jack-knife Pike	3 sets	15-20 reps	45s
4.Suspended Back Fly	3 sets	10-12 reps	45s
5.TRX Hanging Hercules Curl	3 sets	10-12 reps	45s

TRX / SUSPENSION TRAINER PULL WORKOUT - BACK - BICEPS - ABS - HAMSTRINGS

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Day 1

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