ULTIMATE FULL BODY DUMBBELL ONLY CONDITIONING
By Obi Vincent
 | Advanced (3+ years) |
 | 21 minutes/day |
 | Gain Strength, Build Muscle, Bodybuilding, Increase Stamina, Tone Body, Lose Weight |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 10 rounds Rest 0s between rounds | ||||
| 1A.Devils Press See Exercise Notes | 10 rounds | 6 reps | 0s | |
| 1B.Dumbbell Clean See Exercise Notes | 10 rounds | 10 reps | 0s | |
Circuit #2 - 5 rounds Rest 0s between rounds | ||||
| 2A.Dumbbell Push Press See Exercise Notes | 5 rounds | 12 reps | 0s | |
| 2B.Dumbbell Overhead Lunge See Exercise Notes | 5 rounds | 12 reps | 0s | |
Circuit #3 - 2 s Rest 0s between rounds | ||||
| 3A.Devils Press See Exercise Notes | 2 s | 4 reps | 0s | |
| 3B.Dumbbell Clean See Exercise Notes | 2 s | 6 reps | 0s | |
| 3C.Dumbbell Push Press See Exercise Notes | 2 s | 8 reps | 0s | |
| 3D.Dumbbell Overhead Lunge See Exercise Notes | 2 s | 12 reps | 0s | |
Date Created: 2/22/2021, UTC
Last Updated: 10/1/2021, UTC
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