Upper Body Circuit
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 980 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina, Tone Body |
 | Bodyweight, 1 x Dumbbell, 2 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
Repeat circuits 1 & 2 twice through
32 minutes total
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 8 min Rest 60s between rounds | ||||
| 1A.Mountain Climber | 8 min | 30 reps | 0s | |
| 1B.One-Arm Dumbbell Snatch See Exercise Notes | 8 min | 20 reps | 0s | |
| 1C.Renegade Row | 8 min | 20 reps | 0s | |
| 1D.Jumping Jack | 8 min | 20 reps | 60s | |
Circuit #2 - 8 min Rest 60s between rounds | ||||
| 2A.Dumbbell Alternating Upright Row to Double Upright Row | 8 min | 10 reps | 0s | |
| 2B.Bodyweight Jump Squat See Exercise Notes | 8 min | 15 reps | 0s | |
| 2C.Hammer Curl to Press | 8 min | 10 reps | 0s | |
| 2D.Dumbbell Squat to Forward Press | 8 min | 10 reps | 60s | |
Date Created: 2/17/2021, UTC
Last Updated: 12/11/2021, UTC
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