UPPER BODY WORKOUT
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 64 minutes/day |
 | Gain Strength, Tone Body, Build Muscle |
 | Loop Bands, 2 x Dumbbell, Flat Bench, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Straight Arm Pulldown with Resistance Band | 4 sets | 15 reps | 60s | |
| 2.Bent Over Two-Dumbbell Row | 4 sets | 20 reps | 60s | |
| 3.Dumbbell Bicep Curl to Wide Curl | 4 sets | 10 reps | 60s | |
| 4.Burpees to Alternating Snatch | 4 sets | 12 reps | 60s | |
| 5.Tricep Dip to Alternating Leg Raise | 4 sets | 16 reps | 60s | |
| 6.Push-up See Exercise Notes | 9 sets | 10 reps | 60s | |
Date Created: 2/6/2021, UTC
Last Updated: 12/10/2021, UTC
More workouts like this
Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body, Women's Build Muscle, Men's Build MuscleCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.