Curtsy Lunge to Knee Drive

Male Curtsy Lunge to Knee Drive

ashtonhallofficial

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Curtsy Lunge to Knee Drive

Bodyweight

1 x Dumbbell

2 x Dumbbell

1 x Kettlebell

2 x Kettlebell

Handle Bands

Loop Bands

Suspension (TRX)

Barbell

Bodyweight Squat

Target MusclesGlutes, Quads

Single Leg Hip Bridge

Additional Information

Target Muscles

Glutes, Hip Flexors, Quads

Secondary Muscles

Abs, Hip Abductors, Hip Adductors

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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