Iron Cross

Alternative Exercises to Iron Cross

Bodyweight

1 x Dumbbell

2 x Dumbbell

1 x Kettlebell

2 x Kettlebell

Handle Bands

Loop Bands

Suspension (TRX)

Barbell

Bodyweight Squat

Target MusclesGlutes, Quads

EquipmentBodyweight

Exertion

Cardio Intensity

Single Leg Hip Bridge

Additional Information

Target Muscles

Glutes, Shoulders

Secondary Muscles

Back (Upper), Calves, Hip Adductors, Quads, Traps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Iron Cross

Muscles Worked

Legend

Alternative Exercises to Iron Cross

Additional Information