Overcoming Iso Trap Bar Split Lunge

Alternative Names

Trap Bar Overcoming Isometric Lunge

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Back (Upper), Calves, Forearms, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Lats, Quads, Traps

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

Trap Bar, Squat Rack

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Isometric

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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