Rear Delt Raises

5 Day Dumbbells Only Routine
Myworkouts
GoalsAthletic Performance, Bodybuilding, Build Muscle, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time40 minutes
Workout TypePush / Pull / Legs
Days Per Week5
Equipment2 x Dumbbell, Flat Bench, Bodyweight, 1 x Dumbbell
Mega 5 Day Muscle Group Workout Split
Stephen Teeters
GoalsGain Strength, Build Muscle, Powerlifting, Powerbuilding
ExperienceIntermediate (2-3 years)
Time49 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, Squat Rack, 45 Degree Leg Press Machine, Leg Extension Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, Flat Bench, 2 x Dumbbell, Incline Bench, Decline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Triangle Lat/Low Row Attachment, Landmine, Dips (Parallel) Bar, EZ Bar, 1 x Dumbbell
5 Day Muscle Group Compound + Kettlebell Split
Alex Meyers
GoalsAthletic Performance, Bodybuilding, Fat Loss, Gain Strength
ExperienceAdvanced (3+ years)
Time37 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, Squat Rack, 2 x Kettlebell, Bodyweight, Seated Calf Raise Machine, Other, 1 x Kettlebell, 2 x Dumbbell, Flat Bench, Incline Bench, Dips (Parallel) Bar, EZ Bar, 1 x Dumbbell, Weight Plate, Suspension (TRX), Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Pull up bar
6 Day Muscle Building Split
Myworkouts
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time76 minutes
Workout TypePush / Pull / Legs
Days Per Week6
EquipmentBodyweight, Barbell, Squat Rack, 2 x Dumbbell, Lying Leg Curl Machine, Steps, Flat Bench, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Incline Bench, 1 x Dumbbell, Decline Bench, Rope Cable Machine, Straight Bar Attachment, Pull up bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Back Hyperextension Bench, Box, Exercise Ball, Seated Calf Raise Machine, 1 x Kettlebell, Single Grip Handle Strap, Single D-Handle Attachment, Reverse Hyper Bench, EZ Bar
6 day 1 hour 2 x Dumbbell 1 x Dumbbell Push / Pull / Legs Workout
Myworkouts
GoalsBuild Muscle, Bodybuilding, Powerbuilding
ExperienceAdvanced (3+ years)
Time55 minutes
Workout TypePush / Pull / Legs
Days Per Week6
Equipment2 x Dumbbell, 1 x Dumbbell
5 day 1 hour 2 x Dumbbell 1 x Dumbbell Push / Pull / Legs Workout
Myworkouts
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceAdvanced (3+ years)
Time55 minutes
Workout TypePush / Pull / Legs
Days Per Week5
Equipment2 x Dumbbell, 1 x Dumbbell
Chest & Back / Shoulders & Arms / Legs / Abs Circuit Workout Plan
Myworkouts
GoalsBuild Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time68 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Loop Bands, Bodyweight, 1 x Dumbbell, 2 x Dumbbell, Decline Bench, Chair, 1 x Kettlebell, T-Bar Row Machine, Incline Bench, Suspension (TRX), Row Machine, Handle Resistance Bands, EZ Bar, Weight Plate, Straight Bar Attachment, 2 x Kettlebell, Vertical Knee Raise, Tricep Rope Attachment, Single Grip Handle Strap, Pull up bar
Chest / Back / Shoulders & Arms / Legs & Abs Circuit Workout Plan
Myworkouts
GoalsBuild Muscle, Gain Strength, Increase Stamina
ExperienceAdvanced (3+ years)
Time57 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Bodyweight, Incline Bench, 2 x Dumbbell, Decline Bench, Suspension (TRX), Smith Machine, 1 x Dumbbell, Squat Rack, Towel (Large), Handle Resistance Bands, 1 x Kettlebell, EZ Bar, Weight Plate, Straight Bar Attachment, Vertical Knee Raise, Tricep Rope Attachment, Single Grip Handle Strap, Pull up bar
Chest & Back / Shoulders & Arms / Legs & Abs / Upper / Lower Circuit Workout Plan
Myworkouts
GoalsBuild Muscle, Fat Loss, Gain Strength, Increase Stamina
ExperienceAdvanced (3+ years)
Time71 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Loop Bands, Bodyweight, 1 x Dumbbell, 2 x Dumbbell, Decline Bench, Chair, 1 x Kettlebell, T-Bar Row Machine, Incline Bench, Suspension (TRX), Row Machine, Handle Resistance Bands, EZ Bar, Weight Plate, Straight Bar Attachment, Vertical Knee Raise, Tricep Rope Attachment, Single Grip Handle Strap, Pull up bar, Smith Machine, 2 x Kettlebell
5 Day Dumbbells Only Routine
Myworkouts
GoalsAthletic Performance, Bodybuilding, Build Muscle, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time40 minutes
Workout TypePush / Pull / Legs
Days Per Week5
Equipment2 x Dumbbell, Flat Bench, Bodyweight, 1 x Dumbbell
Mega 5 Day Muscle Group Workout Split
Stephen Teeters
GoalsGain Strength, Build Muscle, Powerlifting, Powerbuilding
ExperienceIntermediate (2-3 years)
Time49 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, Squat Rack, 45 Degree Leg Press Machine, Leg Extension Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, Flat Bench, 2 x Dumbbell, Incline Bench, Decline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Triangle Lat/Low Row Attachment, Landmine, Dips (Parallel) Bar, EZ Bar, 1 x Dumbbell
5 Day Muscle Group Compound + Kettlebell Split
Alex Meyers
GoalsAthletic Performance, Bodybuilding, Fat Loss, Gain Strength
ExperienceAdvanced (3+ years)
Time37 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, Squat Rack, 2 x Kettlebell, Bodyweight, Seated Calf Raise Machine, Other, 1 x Kettlebell, 2 x Dumbbell, Flat Bench, Incline Bench, Dips (Parallel) Bar, EZ Bar, 1 x Dumbbell, Weight Plate, Suspension (TRX), Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Pull up bar
6 Day Muscle Building Split
Myworkouts
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time76 minutes
Workout TypePush / Pull / Legs
Days Per Week6
EquipmentBodyweight, Barbell, Squat Rack, 2 x Dumbbell, Lying Leg Curl Machine, Steps, Flat Bench, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Incline Bench, 1 x Dumbbell, Decline Bench, Rope Cable Machine, Straight Bar Attachment, Pull up bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Back Hyperextension Bench, Box, Exercise Ball, Seated Calf Raise Machine, 1 x Kettlebell, Single Grip Handle Strap, Single D-Handle Attachment, Reverse Hyper Bench, EZ Bar
6 day 1 hour 2 x Dumbbell 1 x Dumbbell Push / Pull / Legs Workout
Myworkouts
GoalsBuild Muscle, Bodybuilding, Powerbuilding
ExperienceAdvanced (3+ years)
Time55 minutes
Workout TypePush / Pull / Legs
Days Per Week6
Equipment2 x Dumbbell, 1 x Dumbbell
5 day 1 hour 2 x Dumbbell 1 x Dumbbell Push / Pull / Legs Workout
Myworkouts
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceAdvanced (3+ years)
Time55 minutes
Workout TypePush / Pull / Legs
Days Per Week5
Equipment2 x Dumbbell, 1 x Dumbbell
Chest & Back / Shoulders & Arms / Legs / Abs Circuit Workout Plan
Myworkouts
GoalsBuild Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time68 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Loop Bands, Bodyweight, 1 x Dumbbell, 2 x Dumbbell, Decline Bench, Chair, 1 x Kettlebell, T-Bar Row Machine, Incline Bench, Suspension (TRX), Row Machine, Handle Resistance Bands, EZ Bar, Weight Plate, Straight Bar Attachment, 2 x Kettlebell, Vertical Knee Raise, Tricep Rope Attachment, Single Grip Handle Strap, Pull up bar
Chest / Back / Shoulders & Arms / Legs & Abs Circuit Workout Plan
Myworkouts
GoalsBuild Muscle, Gain Strength, Increase Stamina
ExperienceAdvanced (3+ years)
Time57 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Bodyweight, Incline Bench, 2 x Dumbbell, Decline Bench, Suspension (TRX), Smith Machine, 1 x Dumbbell, Squat Rack, Towel (Large), Handle Resistance Bands, 1 x Kettlebell, EZ Bar, Weight Plate, Straight Bar Attachment, Vertical Knee Raise, Tricep Rope Attachment, Single Grip Handle Strap, Pull up bar
Chest & Back / Shoulders & Arms / Legs & Abs / Upper / Lower Circuit Workout Plan
Myworkouts
GoalsBuild Muscle, Fat Loss, Gain Strength, Increase Stamina
ExperienceAdvanced (3+ years)
Time71 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Loop Bands, Bodyweight, 1 x Dumbbell, 2 x Dumbbell, Decline Bench, Chair, 1 x Kettlebell, T-Bar Row Machine, Incline Bench, Suspension (TRX), Row Machine, Handle Resistance Bands, EZ Bar, Weight Plate, Straight Bar Attachment, Vertical Knee Raise, Tricep Rope Attachment, Single Grip Handle Strap, Pull up bar, Smith Machine, 2 x Kettlebell
5 Day Dumbbells Only Routine
Myworkouts
GoalsAthletic Performance, Bodybuilding, Build Muscle, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time40 minutes
Workout TypePush / Pull / Legs
Days Per Week5
Equipment2 x Dumbbell, Flat Bench, Bodyweight, 1 x Dumbbell
Mega 5 Day Muscle Group Workout Split
Stephen Teeters
GoalsGain Strength, Build Muscle, Powerlifting, Powerbuilding
ExperienceIntermediate (2-3 years)
Time49 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, Squat Rack, 45 Degree Leg Press Machine, Leg Extension Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, Flat Bench, 2 x Dumbbell, Incline Bench, Decline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Triangle Lat/Low Row Attachment, Landmine, Dips (Parallel) Bar, EZ Bar, 1 x Dumbbell
5 Day Muscle Group Compound + Kettlebell Split
Alex Meyers
GoalsAthletic Performance, Bodybuilding, Fat Loss, Gain Strength
ExperienceAdvanced (3+ years)
Time37 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, Squat Rack, 2 x Kettlebell, Bodyweight, Seated Calf Raise Machine, Other, 1 x Kettlebell, 2 x Dumbbell, Flat Bench, Incline Bench, Dips (Parallel) Bar, EZ Bar, 1 x Dumbbell, Weight Plate, Suspension (TRX), Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Pull up bar

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