Single Arm Dumbbell Reverse Lunge

This reverse lunge variation uses a dumbbell held at the side to challenge the movement, especially the core muscles. This exercise also helps improve grip strength and shoulder stability.

• This exercise targets mainly the glutes and the quadriceps muscles.
• This exercise also challenges grip strength and shoulder stability.
• This unilateral exercise also challenges the core muscles.
• This unilateral setup help addresses any imbalances between both sides.

• This exercise can injure the lower back if not correctly executed.
• This exercise can also hurt your ankles, knees and hips with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.