Kettlebell One-Legged Deadlift
Alternative Names
1 Kettlebell Single Leg Deadlift, KB One-Legged Deadlift, One Leg KB Deadlift, One Leg Kettlebell Deadlift, Single Leg Deadlift (with Kettlebell)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Kettlebell One-Legged Deadlift
Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
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Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Back (Upper), Forearms, Hamstrings, Traps
Stabilizer Muscles
Abs, Lats, Obliques, Quads
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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