Split Stance One-Arm Dumbbell Shoulder Press
Alternative Names
Split Stance Single-Arm DB Shoulder Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Calves, Chest, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Lats, Obliques
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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