Alternative Names
Suspended Single Leg Split Squat, Suspended Split Squat, Suspension Lunge, Suspension Lunge, TRX Lunge, TRX Single Leg Split Squat, TRX Split Squat, TRX Suspended Lunge
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Adductors, Hip Flexors, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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