Walkout to Hindu Push-Up

Male Walkout to Hindu Push-Up

michaelcvazquez

Alternative Names

Walkout Hindu Push Up

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Walkout to Hindu Push-Up

Bodyweight

1 x Dumbbell

2 x Dumbbell

1 x Kettlebell

2 x Kettlebell

Handle Bands

Loop Bands

Suspension (TRX)

Barbell

Machine

Lying Knee Raise (on floor)

Target MusclesAbs, Hip Flexors

EquipmentBodyweight

Exertion

Cardio Intensity

Lying Floor Leg Raise

Additional Information

Target Muscles

Abs, Chest

Secondary Muscles

Obliques, Shoulders, Traps, Triceps

Stabilizer Muscles

Back (Lower), Back (Upper), Glutes, Quads

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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