BODYWEIGHT LEG WORKOUT | At HOME | No Equipment
By Obi Vincent
 | Advanced (3+ years) |
 | 76 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength |
 | Bodyweight, Chair, Flat Bench, Weight Plate, Steps Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Bodyweight Cossack Squat | 2 sets | 10 reps | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.Bodyweight Squat See Exercise Notes | 3 rounds | 12 reps | 0s | |
| 2B.Bulgarian Split Squat on Chair See Exercise Notes | 3 rounds | 12 reps | 60s | |
| 3.Single Leg Squat (pistol) See Exercise Notes | 3 sets | 10 reps | 60s | |
| 4.Single-leg Hip Thrust See Exercise Notes | 3 sets | 12 reps | 60s | |
| 5.Split Squat See Exercise Notes | 3 sets | 12 reps | 60s | |
| 6.Curtsy Lunge See Exercise Notes | 3 sets | 10 reps | 60s | |
Circuit #7 - 2 s Rest 60s between rounds | ||||
| 7A.Heel Elevated Bodyweight Squat See Exercise Notes | 2 s | 10 reps | 0s | |
| 7B.Heel Elevated Bodyweight Squat See Exercise Notes | 2 s | 10 reps | 60s | |
| 8.Standing Calf Raises See Exercise Notes | 3 sets | 12-15 reps | 60s | |
Circuit #9 - 3 rounds Rest 60s between rounds | ||||
| 9A.Bodyweight Squat | 3 rounds | 21 reps | 0s | |
| 9B.Bodyweight Lunge | 3 rounds | 21 reps | 60s | |
Date Created: 3/3/2021, UTC
Last Updated: 10/31/2021, UTC
More workouts like this
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain StrengthCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.