Bradley Cooper's Workout: American Sniper
By Chris Davis
 | Intermediate (2-3 years) |
 | 49 minutes/day |
 | Fat Loss, Build Muscle, Bodybuilding |
 | 2 x Dumbbell, Barbell, Bodyweight, 1 x Kettlebell, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, Box, Pull up bar, Steps Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 60s between rounds | ||||
| 1A.Walking Dumbbell Lunge | 5 rounds | 8-12 reps | 0s | |
| 1B.Barbell Deadlift | 5 rounds | 6-8 reps | 0s | |
| 1C.Bodyweight Jump Squat | 5 rounds | 8-12 reps | 60s | |
Circuit #2 - 5 rounds Rest 60s between rounds | ||||
| 2A.Dumbbell Squat To Shoulder Press | 5 rounds | 8-12 reps | 0s | |
| 2B.Bent Over Two-Dumbbell Row | 5 rounds | 8-12 reps | 0s | |
| 2C.Kettlebell Swing | 5 rounds | 8-12 reps | 60s | |
Circuit #3 - 3 rounds Rest 60s between rounds | ||||
| 3A.Seated Cable Row | 3 rounds | 8-12 reps | 0s | |
| 3B.Bent Over Barbell Row | 3 rounds | 8-12 reps | 0s | |
| 3C.Dumbbell Step-Up | 3 rounds | 8-12 reps | 60s | |
Circuit #4 - 3 rounds Rest 60s between rounds | ||||
| 4A.Hanging Leg Raise | 3 rounds | 12-15 reps | 0s | |
| 4B.Standing Calf Raises | 3 rounds | 12-15 reps | 0s | |
| 4C.Side Plank | 3 rounds | 30s | 60s | |
Date Created: 1/28/2020, UTC
Last Updated: 11/1/2021, UTC
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