Candace Parker Core Workout

By Chris Davis

	Intermediate (2-3 years)
	8 minutes/day
	Athletic Performance, Tone Body, Gain Strength
	Suspension (TRX), Weight Plate, Flat Bench, Bodyweight, Medicine Ball Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in the NCAA, and first player to win the WNBA MVP and Rookie of the Year award, in the same season, takes her job on and off the court very seriously. It’s a great workout for any female basketball player that needs a pro workout.

Description

Day 1 - Core Workout

Exercise	Sets	Reps	Rest
Circuit #1 - 2 rounds Rest 60s between rounds
1A.Suspended Hip Thrust	2 rounds	20 reps	0s
1B.Weighted Crunch	2 rounds	20 reps	0s
1C.Russian Twist	2 rounds	20 reps	0s
1D.Medicine Ball Side Twist Throw (against wall)	2 rounds	20 reps	0s
1E.Medicine Ball Wood Chops	2 rounds	20 reps	60s

Date Created: 2/2/2020, UTC

Last Updated: 2/13/2020, UTC

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