Cardio Workout: 12 Minute Core and Cardio Focus

By Chris Davis

	Intermediate (2-3 years)
	10 minutes/day
	Fat Loss, Gain Strength, Increase Stamina, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Cardio workouts with lots of calisthenics are a great way to tone your body and burn body fat. The 12 Minute Cardio Workout packs a lot of exercises into a small amount of time. This makes sure that you workout fast. Cardio workouts are most effective when you workout briskly, with little to no rest between intervals.

Description

Day 1 - 12 minute Core and Cardio

Aim for doing 24 rounds of 25 second exercises. There is 5 seconds of rest between intervals. But, this is really just enough time to get into the next exercise. If you are a beginner, you can add more than 5 seconds of rest. Try to minimize the amount of rest between sets to keep your heart rate up. Use this cardio workout as a warm up, or your entire workout.

Exercise	Sets	Reps	Rest
Circuit #1 - 6 rounds Rest 5s between rounds
1A.Squat Jumps In 'n' Out	6 rounds	25s	5s
1B.Bicycle Crunch	6 rounds	25s	5s
1C.Crab Toe Touch	6 rounds	25s	5s
1D.Isometric-Explosive Bodyweight Jump Squat	6 rounds	25s	5s

Date Created: 12/27/2019, UTC

Last Updated: 9/12/2020, UTC

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