Chelsey Novak Bikini Abs Workout in 20 Minutes
By Chris Davis
 | Beginner (1-2 years) |
 | 21 minutes/day |
 | Gain Strength, Fat Loss, Tone Body |
 | Bodyweight, Flat Bench Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
Your trainer, Bikini Fitness Model Chelsey Novak, says it’s important to stop and catch your breath. This is an at-home abs workout that you can do anywhere. The workout will tone your abs and obliques in order to to give you the bikini model look your working towards. Here is the bikini abs workout video:
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 1 set Rest 60s between rounds | ||||
| 1A.Front leg swing | 1 set | 30 reps | 0s | |
| 1B.Crunches | 1 set | 30 reps | 0s | |
| 1C.Oblique Crunches (Feet on Bench) | 1 set | 30 reps | 0s | |
| 1D.Plank with Leg Lift | 1 set | 60s | 0s | |
| 1E.Side Plank | 1 set | 60s | 0s | |
| 1F.Plank with Leg Lift | 1 set | 60s | 60s | |
Circuit #2 - 1 set Rest 60s between rounds | ||||
| 2A.Twisting Crunch See Exercise Notes | 1 set | 30 reps | 0s | |
| 2B.Crunches | 1 set | 30 reps | 0s | |
| 2C.Lying Floor Leg Raise | 1 set | 50 reps | 0s | |
| 2D.Plank with Leg Lift | 1 set | 60s | 0s | |
| 2E.Crunches | 1 set | 50 reps | 0s | |
| 2F.Toe Touchers | 1 set | 30 reps | 0s | |
| 2G.Side Plank See Exercise Notes | 1 set | 60s | 0s | |
| 2H.Plank | 1 set | 30s | 60s | |
Date Created: 1/1/2020, UTC
Last Updated: 6/2/2021, UTC
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