Amazing Abs Workout: Get Sexy Bikini Abs

By Chris Davis

	Intermediate (2-3 years)
	8 minutes/day
	Tone Body, Fat Loss, Gain Strength
	Bodyweight, 1 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off with raises and crunches. Keep pushing yourself throughout the abs workout. Get sexy bikini abs by doing the “Amazing Abs” workout 5 times a week.

Description

Day 1 - Amazing Abs Workout

The Amazing Abs workout is just 10 exercises that you need for a great body. This workout is sure to make your abs burn:

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Lying Knee Raise (on floor)	1 set	20 reps	0s
1B.Side Plank with Torso Rotation	1 set	20 reps	0s
1C.Mountain Climber	1 set	20 reps	0s
1D.Plank Jacks	1 set	20 reps	0s
1E.V-up	1 set	20 reps	0s
1F.Triceps Plank Extension	1 set	20 reps	0s
1G.Burpee (Advanced)	1 set	20 reps	0s
1H.Glute Bridge	1 set	30-40 reps	0s
1I.Lying Knee Raise (on floor)	1 set	30 reps	0s
1J.Crunches	1 set	40 reps	60s

Date Created: 1/1/2020, UTC

Last Updated: 5/15/2020, UTC

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