10 Minute Abs by Jordan Morello

By Jordan Morello

	Intermediate (2-3 years)
	7 minutes/day
	Build Muscle, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Time to tone up those abs using this 10 minute Ab workout!

The workout routine consists of 10 exercises. Each exercise is to be performed for a duration of 40 seconds. Rest for 20 seconds in between exercises.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Knee Slide Crunch	1 set	40s	20s
1B.Knee Tuck Crunch	1 set	40s	20s
1C.Crunches	1 set	40s	20s
1D.One Leg Alternating V-Up Crunch	1 set	40s	20s
1E.Lying Floor Leg Raise	1 set	40s	20s
1F.Leg Raise Pike	1 set	40s	20s
1G.Side Plank with Torso Rotation	1 set	40s	20s
1H.Lying Bent-knee Windshield Wipers	1 set	40s	20s
1I.Alternate Heel Touchers	1 set	40s	20s
1J.Plank	1 set	40s	60s

Date Created: 5/11/2020, UTC

Last Updated: 12/9/2021, UTC

Similar Workouts

10 Minute Cardio & Core Challenge
Jordan Morello
GoalsTone Body, Fat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time7 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight
10 Minute Bodyweight Core, Shoulder & Legs
Jordan Morello
GoalsFat Loss, Tone Body, Build Muscle, Lose Weight
ExperienceAdvanced (3+ years)
Time7 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight
10 Minute Abs at Home by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time7 minutes
Workout TypeMuscle Group Split
Days Per Week1
EquipmentBodyweight
10 Minute Core Torching Routine
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time7 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight, Punching Bag
5 Move Lower Abs Circuit Workout
Jordan Morello
GoalsFat Loss, Build Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time18 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBodyweight
Ab Workouts For Women: 7 Step Circuit
Chris Davis
GoalsTone Body, Gain Strength
ExperienceAdvanced (3+ years)
Time15 minutes
Workout TypeMuscle Group(s)
Days Per Week2
EquipmentBodyweight, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Pull up bar, Dips (Parallel) Bar, Towel (Small)

See More Similar Workouts

More Workouts by Jordan Morello

10 Minute Cardio & Core Challenge
Jordan Morello
GoalsTone Body, Fat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time7 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight
9 Move Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time12 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBodyweight
10 Minute Legs & Glutes by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time7 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight, Mini Loop Bands
Leg Day Burnout by Jordan Morello
Jordan Morello
GoalsFat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time5 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight
HIIT Burnout by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time22 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight
10 Minute Abs & Cardio by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body, Build Muscle
ExperienceIntermediate (2-3 years)
Time7 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight

See More More Workouts by Jordan Morello

More workouts like this

Women's Build Muscle, Men's Build Muscle, Women's Tone Body, Men's Tone Body

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan