10 Minute Abs at Home by Jordan Morello

By Jordan Morello

	Intermediate (2-3 years)
	7 minutes/day
	Build Muscle, Gain Strength
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Here’s a 10 minute workout focused on abs!

This workout routine requires only your bodyweight so you can do this workout at home or anywhere you like. Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Mountain Climber	1 set	40s	20s
1B.One Leg Alternating V-Up Crunch	1 set	40s	20s
1C.Bicycle Crunch	1 set	40s	20s
1D.Russian Twist	1 set	40s	20s
1E.Sit Up	1 set	40s	20s
1F.Lying Floor Leg Raise	1 set	40s	20s
1G.Side Plank with Torso Rotation	1 set	40s	20s
1H.Spider Mountain Climber	1 set	40s	20s
1I.Tuck Crunch	1 set	40s	20s
1J.Plank	1 set	40s	60s

Date Created: 5/12/2020, UTC

Last Updated: 12/9/2021, UTC

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