Commando Bodyweight Workout
By Chris Davis
 | Intermediate (2-3 years) |
 | 35 minutes/day |
 | Tone Body, Increase Stamina, Lose Weight, Fat Loss |
 | Bodyweight, Punching Bag Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Commando Workout
The Commando workout is a part of the Bodyweight Workouts Section. Using different bodyweight exercises, like push ups, punches and planks helps your entire body get in shape. The main focus is on the arms, chest and abs. You will notice these exercises especially train the chest, shoulders, triceps and abs.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-7 rounds Rest 60s between rounds | ||||
| 1A.Push-up | 3-7 rounds | AMAP reps | 0s | |
| 1B.Shoulder Tap | 3-7 rounds | 10 reps | 0s | |
| 1C.Staggered-Hands Pushup | 3-7 rounds | 4 reps | 0s | |
| 1D.Shadow Boxing | 3-7 rounds | 40 reps | 0s | |
| 1E.Speed Bag Punches | 3-7 rounds | 40 reps | 0s | |
| 1F.1 Leg Pushup | 3-7 rounds | 4 reps | 0s | |
| 1G.Plank to Push Up | 3-7 rounds | 10 reps | 60s | |
Date Created: 1/19/2020, UTC
Last Updated: 6/17/2020, UTC
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