By Blue Star Nutraceuticals
Advanced (3+ years) | |
16 minutes/day | 3 days/week | |
Fat Loss, Lose Weight, Increase Stamina, Gain Strength | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Day 1: Day 1 | Day 2: Day 2 | Day 3: Day 3 | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Warm up for 5 minutes!
Try to finish in 20 minutes.
Exercise | Sets | Reps | Rest | |
Circuit #1 - 8-12 rounds Rest 30s between rounds | ||||
1A.Dumbbell Clean and Press | 8-12 rounds | 5 reps | 0s | |
1B.Dumbbell Front Squat | 8-12 rounds | 5 reps | 0s | |
1C.Dumbbell Reverse Lunge | 8-12 rounds | 5 reps | 0s | |
1D.Stiff-Legged Dumbbell Deadlift | 8-12 rounds | 5 reps | 0s | |
1E.Rear Delt Raise | 8-12 rounds | 5 reps | 30s |
Warm up for 5 minutes!
Try to finish in 20 minutes.
Exercise | Sets | Reps | Rest | |
Circuit #1 - 8-12 rounds Rest 30s between rounds | ||||
1A.Dumbbell Clean and Press | 8-12 rounds | 5 reps | 0s | |
1B.Dumbbell Front Squat | 8-12 rounds | 5 reps | 0s | |
1C.Dumbbell Reverse Lunge | 8-12 rounds | 5 reps | 0s | |
1D.Stiff-Legged Dumbbell Deadlift | 8-12 rounds | 5 reps | 0s | |
1E.Rear Delt Raise | 8-12 rounds | 5 reps | 30s |
Warm up for 5 minutes!
Try to finish in 20 minutes.
Exercise | Sets | Reps | Rest | |
Circuit #1 - 8-12 rounds Rest 30s between rounds | ||||
1A.Dumbbell Clean and Press | 8-12 rounds | 5 reps | 0s | |
1B.Dumbbell Front Squat | 8-12 rounds | 5 reps | 0s | |
1C.Dumbbell Reverse Lunge | 8-12 rounds | 5 reps | 0s | |
1D.Stiff-Legged Dumbbell Deadlift | 8-12 rounds | 5 reps | 0s | |
1E.Rear Delt Raise | 8-12 rounds | 5 reps | 30s |
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