Dumbbell Leg Builder

By Jordan Morello

	Advanced (3+ years)
	21 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	1 x Dumbbell, 2 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

If you have access to a pair of dumbbells, give this intense leg workout a try today. The workout routine requires you to perform all exercises in a circuit fashion. So it will also keep your heart rate elevated throughout the whole workout.

Perform all exercises for a duration of 40 seconds. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. Repeat the circuit for a total of 5 rounds for optimal gains!

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Description

Media

Day 1

Exercise		Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 20s between rounds
1A.Goblet Squat		5 rounds	40s	20s
1B.Dumbbell Supinated Grip Front Squat		5 rounds	40s	20s
1C.Dumbbell Jump Squat		5 rounds	40s	20s
1D.Dumbbell Split Squat		5 rounds	40s	20s
1E.Single-Leg Romanian Deadlift with Dumbbells		5 rounds	40s	20s
1F.Dumbbell Low Swing		5 rounds	40s	20s

Date Created: 5/18/2020, UTC

Last Updated: 12/10/2021, UTC

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