Greg Plitt Chest Workout

By Chris Davis

	Intermediate (2-3 years)
	44 minutes/day
	Build Muscle, Gain Strength
	2 x Dumbbell, Flat Bench, Incline Bench, Dips (Parallel) Bar, Bodyweight Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Greg Plitt Chest Workout is a basic workout to sculpt every area of your chest. Greg is a model and bodybuilder who is sponsored by numerous companies. He is also featured in multiple magazines. Chest Workouts are best when you segment the workout into each of the functional chest areas.

Description

Day 1 - Chest Workout

Start with Flat Dumbbell Presses then do Incline Dumbbell Presses. Flat Bench lifts work the main area of your pecs. Incline works to build thickness in the upper part of your chest. The do Flat and Incline Flys to work the outer areas. Finally, use dips and pushups to work your lower chest.

Exercise	Sets	Reps	Rest
1.Dumbbell Bench Press	4 sets	12 reps	60s
2.Dumbbell Flyes	4 sets	12 reps	60s
3.Incline Dumbbell Flye	4 sets	12 reps	60s
4.Chest Dips	3 sets	AMAP reps	60s
5.Push-up	3 sets	AMAP reps	60s

Date Created: 12/16/2019, UTC

Last Updated: 6/17/2020, UTC

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