Home Bodyweight Chest Workout

By Marino Katsouris

	Intermediate (2-3 years)
	50 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Loop Bands, Bodyweight, Handle Resistance Bands, Other Show More

Average Exertion

Average Cardio Intensity

No gym? No problem! Here is a chest workout routine for all of you that you can follow at your home. All you need is your own body (and some bands if you own them) and some determination!

Description

Media

Day 1

Exercise	Sets	Reps	Rest
1.Banded Pushup See Exercise Notes	4 sets	15-20 reps	60s
2.Bear Push-Up	4 sets	15-20 reps	60s
3.Archer Push Up (on floor)	4 sets	10-12 reps	60s
4.Staggered-Hands Pushup See Exercise Notes	4 sets	5-10 reps	60s
5.Band Flye See Exercise Notes	4 sets	15-20 reps	60s

Date Created: 6/9/2020, UTC

Last Updated: 12/10/2021, UTC

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