Explosive HIIT by Marino Katsouris

By Marino Katsouris

	Intermediate (2-3 years)
	14 minutes/day
	Fat Loss, Gain Strength, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Get stronger and fitter all in one workout! Give this circuit workout routine a go today.

Perform all the exercises back to back without any rest in between. This completes one circuit. Rest for 60 seconds and then repeat the circuit for a total of 5 rounds.

Always remember that the key to maximise your potential is to diversify your training.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 60s between rounds
1A.Burpee (Advanced)	5 rounds	10 reps	0s
1B.V-up	5 rounds	12 reps	0s
1C.Side Lunge to Squat Jump	5 rounds	10 reps	0s
1D.Alternating Staggered Plyo Push Up	5 rounds	10 reps	0s
1E.Plank Swivels See Exercise Notes	5 rounds	10 reps	0s
1F.Plank to Extension	5 rounds	10 reps	60s

Date Created: 6/12/2020, UTC

Last Updated: 12/10/2021, UTC

Similar Workouts

Explosive Bodyweight Workout
Marino Katsouris
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time14 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight
Full Body Hardcore Circuit Workout
Michael Vazquez
GoalsGain Strength, Fat Loss, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time15 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight
Home Shoulder Workout with Dumbbells
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time25 minutes
Workout TypeMuscle Group(s)
Days Per Week1
Equipment2 x Dumbbell, 1 x Dumbbell
METCON MADNESS Workout
Marino Katsouris
GoalsBuild Muscle, Fat Loss, Tone Body, Gain Strength
ExperienceIntermediate (2-3 years)
Time22 minutes
Workout TypeFull Body
Days Per Week1
Equipment2 x Dumbbell, Bodyweight, 1 x Dumbbell
Bodyweight Blaster Circuit Workout
Michael Vazquez
GoalsFat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time15 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight
Dumbbell Only HIIT Workout
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight
ExperienceAdvanced (3+ years)
Time24 minutes
Workout TypeFull Body
Days Per Week1
Equipment2 x Dumbbell, Bodyweight

See More Similar Workouts

More Workouts by Marino Katsouris

METCON MADNESS Workout
Marino Katsouris
GoalsBuild Muscle, Fat Loss, Tone Body, Gain Strength
ExperienceIntermediate (2-3 years)
Time22 minutes
Workout TypeFull Body
Days Per Week1
Equipment2 x Dumbbell, Bodyweight, 1 x Dumbbell
Explosive Bodyweight Workout
Marino Katsouris
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time14 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight
Home Bodyweight Chest Workout
Marino Katsouris
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time50 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentLoop Bands, Bodyweight, Handle Resistance Bands, Other
Home Bodyweight Arms Workout
Marino Katsouris
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time25 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentTowel (Large), Hi-Lo Pulley Cable Machine, Table, Sofa
Dynamic Bodyweight Mobility Workout
Marino Katsouris
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time13 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight
Home Bodyweight Back & Shoulders
Marino Katsouris
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time43 minutes
Workout TypeUpper
Days Per Week1
EquipmentTowel (Large), Bodyweight

See More More Workouts by Marino Katsouris

More workouts like this

Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan