Madonna's Age Defying Moves Workout

By Chris Davis

	Intermediate (2-3 years)
	35 minutes/day
	Fat Loss, Gain Strength, Tone Body, Increase Stamina
	Bodyweight, Box, Chair Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Madonna workout leverages age-defying moves from her new personal trainer, Nicole Winhoffer. The workout uses yoga, dance exercises and Pilates to maintain Madonna’s fabulous shape. Madonna is famous for changing up her workouts all the time. But, she has continued to use the moves from her celebrity trainer, Nicole Winhoffer, since 2008.

Description

Day 1 - Madonna’s Hard Candy Workout

Exercise	Sets	Reps	Rest
1.Glute Kickback See Exercise Notes	1 set	32 reps	60s
2.Side Crunch	1 set	24 reps	60s
3.Plank Swivels See Exercise Notes	1 set	24 reps	60s
4.Single Leg Hip Bridge	1 set	24 reps	60s
5.Single-Leg Elevated-Feet Plank See Exercise Notes	1 set	24 reps	60s
6.Chair Twist Dip See Exercise Notes	1 set	24 reps	60s

Date Created: 1/1/2020, UTC

Last Updated: 8/17/2020, UTC

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