Shakira Workout: Sexy Moves Straight From Her Trainer
By Chris Davis
 | Advanced (3+ years) |
 | 17 minutes/day | 3 days/week |
 | Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Box, Bodyweight, Sliding Disc, Mini Loop Bands Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
Scroll to topThe Shakira Workout Routine starts out with Round 1.
Watch the video here.
This in an important warm up to get your body ready. Many people tend to skip warm ups, or go light. But, this is really the time to get your heart rate up. Then, Shakira progresses to Round 2 where you focus on abs, while working the rest of the body.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-4 rounds Rest 20s between rounds | ||||
| 1A.Step-up with Knee Raise | 3-4 rounds | 30s | 0s | |
| 1B.Heel Clicks Jump Squat | 3-4 rounds | 15s | 0s | |
| 1C.Lunge Heel Kick | 3-4 rounds | 30s | 0s | |
| 1D.Heel Clicks Jump Squat | 3-4 rounds | 15s | 20s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.Step-up with Knee Raise | 3 rounds | 30s | 0s | |
| 2B.Heel Clicks Jump Squat | 3 rounds | 15s | 0s | |
| 2C.Lunge Heel Kick | 3 rounds | 30s | 0s | |
| 2D.Russian Twist | 3 rounds | 30s | 0s | |
| 2E.Alternating Slide Out | 3 rounds | 30s | 0s | |
| 2F.Dead Bug See Exercise Notes | 3 rounds | 30s | 60s | |
Day 2 - Ab Workout
Scroll to topSELF magazine interviewed Shakira recently (see it for workout details) and asked her about the “Shakira Ab workout.” Here are her go-to moves for abs.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Cat & Dog Pose | 3 rounds | 30 reps | 0s | |
| 1B.Sit Up | 3 rounds | 15 reps | 0s | |
| 1C.Toe Touchers | 3 rounds | 15 reps | 0s | |
| 1D.Bent-Knee V-Up | 3 rounds | 15 reps | 60s | |
Day 3 - Full Body Workout Routine
Scroll to topNot to be outdone, SHAPE magazine also decided to get their hands on a Shakira workout. SHAPE magazine found a Shakira full body workout routine. They got the workout from Shakira’s trainer Anna Kaiser.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Step-up with Knee Raise | 3 rounds | 20 reps | 0s | |
| 1B.Standing Resistance Band Hip Adductions See Exercise Notes | 3 rounds | 20 reps | 0s | |
| 1C.Cat & Dog Pose | 3 rounds | 20 reps | 0s | |
| 1D.Sit Up | 3 rounds | 20 reps | 0s | |
| 1E.Toe Touchers | 3 rounds | 20 reps | 0s | |
| 1F.Bent-Knee V-Up | 3 rounds | 20 reps | 0s | |
| 1G.Alternating Staggered Pushup | 3 rounds | 20 reps | 0s | |
| 1H.Sphinx Push Up | 3 rounds | 20 reps | 60s | |
Date Created: 1/7/2020, UTC
Last Updated: 9/12/2020, UTC
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