Medicine Ball Workouts: Get A Ripped Lean Body
By Chris Davis
 | Advanced (3+ years) |
 | 48 minutes/day |
 | Tone Body, Increase Stamina, Fat Loss, Lose Weight |
 | 2 x Dumbbell, Box, Medicine Ball, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
Here’s a great video on medicine ball workouts. It promises to deliver a ripped lean body. They’re a great way to stay in shape. They are easy to do at home, since all you need is a medicine ball.
| Exercise | Sets | Reps | Rest | |
| 1.Dumbbell Box Squat, Curl to Overhead Press See Exercise Notes | 2-3 sets | 10 reps | 60s | |
| 2.Lunge and Twist (with Medicine Ball) | 2-3 sets | 10 reps | 60s | |
| 3.Dumbbell Single-Leg Deadlift to Row See Exercise Notes | 2-3 sets | 10 reps | 60s | |
| 4.Cross-Body Mountain Climber | 2-3 sets | 10 reps | 60s | |
| 5.Canopy Jumps | 2-3 sets | 10 reps | 60s | |
| 6.Push-Ups - Close Triceps Position See Exercise Notes | 2-3 sets | 10 reps | 60s | |
Date Created: 1/4/2020, UTC
Last Updated: 2/13/2020, UTC
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