Shaun T’s New Insanity Workout

By Chris Davis

	Advanced (3+ years)
	36 minutes/day
	Athletic Performance, Fat Loss, Tone Body, Increase Stamina, Lose Weight
	Bodyweight, 2 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Shaun T’s New Insanity Workout utilizes 150 new exercises packed into 12 workout DVDs. Shaun T shared one of the workouts from his new Insanity workout with Men’s Health in their January/February 2015 issue. Those familiar with Insanity will recognize some aspects of the routine, but the completely new 150 exercises will take your exercise routine to a new level.

Description

Day 1 - Insanity Workout Routine

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 30s between rounds
1A.Shoulder-Tapping Pushup	4 rounds	20s	10s
1B.Knee Tuck Jump	4 rounds	20s	10s
1C.Floor Punch Twist	4 rounds	20s	10s
1D.Front Kick and Punch	4 rounds	20s	30s
Circuit #2 - 4 rounds Rest 60s between rounds
2A.Dive Bomber Push-Up	4 rounds	20s	10s
2B.90-Degree Jump Squat Twist	4 rounds	20s	10s
2C.Side Plank with Knee Taps	4 rounds	20s	10s
2D.Jump Cross Punch	4 rounds	20s	60s
Circuit #3 - 4 rounds Rest 60s between rounds
3A.Pike up Spider Lunge	4 rounds	20s	10s
3B.Squat with Bicycle Crunch	4 rounds	20s	10s
3C.Plank Toe Touch	4 rounds	20s	10s
3D.Low Split Lunge	4 rounds	20s	60s

Date Created: 12/16/2019, UTC

Last Updated: 11/2/2021, UTC

Similar Workouts

30 Minute Total Body Workout: Two to Choose From
Chris Davis
GoalsFat Loss, Increase Stamina, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time26 minutes
Workout TypeFull Body
Days Per Week2
EquipmentBodyweight, BOSU Ball, Exercise Ball, Other, 2 x Dumbbell
Butt Workouts At Home: Abs, Legs and Glutes Workout
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body, Lose Weight
ExperienceIntermediate (2-3 years)
Time78 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight, Flat Bench, Parallette Bars, Dips (Parallel) Bar, Other, Smith Machine
10 Minute Core Torching Routine
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time7 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight, Punching Bag
Iron Man Workout: Bodyweight Routine
Chris Davis
GoalsGain Strength, Increase Stamina, Tone Body
ExperienceAdvanced (3+ years)
Time46 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight, Pull up bar
Superman Bodyweight Workout
Chris Davis
GoalsGain Strength, Increase Stamina, Tone Body
ExperienceIntermediate (2-3 years)
Time67 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight
4 Day Strength Training Circuit Style Exercise Plan
Alex Meyers
GoalsGain Strength, Build Muscle, Powerbuilding, Increase Stamina
ExperienceAdvanced (3+ years)
Time46 minutes
Workout TypeUpper / Lower
Days Per Week4
Equipment2 x Dumbbell, Flat Bench, Bodyweight, Loop Bands, Handle Resistance Bands, 1 x Dumbbell, Squat Rack, Chair

See More Similar Workouts

More Workouts by Chris Davis

See More More Workouts by Chris Davis

More workouts like this

Men's Athletic Performance, Men's Fat Loss, Men's Tone Body, Men's Increase Stamina,

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan