The Sparrow's Dozen
By Chris Davis
 | Beginner (1-2 years) |
 | 30 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Tone Body |
 | Barbell, Pull up bar, Bodyweight, Medicine Ball Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Sparrow's Dozen
Instructions at Gym Jones, are to do 12 sets of each exercise. This is known as the “Sparrows Dozen.” This fat-burning, cardio workout is a challenge. Work on your form, and remember that breathing properly will help carry you through the routine.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 12 rounds Rest 60s between rounds | ||||
| 1A.Barbell Deadlift | 12 rounds | 12 reps | 0s | |
| 1B.Pull-up | 12 rounds | 12 reps | 0s | |
| 1C.Push-up | 12 rounds | 12 reps | 0s | |
| 1D.Medicine Ball Slam | 12 rounds | 12 reps | 60s | |
Date Created: 12/26/2019, UTC
Last Updated: 7/12/2021, UTC
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