UPPER BODY SUPERSETS
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 35 minutes/day |
 | Build Muscle, Tone Body |
 | Loop Bands, 2 x Dumbbell, Handle Resistance Bands Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Band Pull Apart | 3 rounds | 20 reps | 0s | |
| 1B.Straight Arm Pulldown with Resistance Band | 3 rounds | 20 reps | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.Front Two-Dumbbell Raise | 3 rounds | 10 reps | 0s | |
| 2B.Resistance Band Front Raise | 3 rounds | 15 reps | 60s | |
Circuit #3 - 3 rounds Rest 60s between rounds | ||||
| 3A.Standing Dumbbell Biceps Curl | 3 rounds | 12 reps | 0s | |
| 3B.Alternate Dumbbell Row | 3 rounds | 20 reps | 60s | |
Circuit #4 - 1 set Rest 60s between rounds | ||||
| 4A.Resistance Band Seated Face Pull See Exercise Notes | 1 set | 20 reps | 0s | |
| 4B.Single Arm Band Pushdown See Exercise Notes | 1 set | 20 reps | 60s | |
Date Created: 2/10/2021, UTC
Last Updated: 12/10/2021, UTC
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