Double Kettlebell Deadlift to Deadstart Clean and Squat

Alternative Names

Double KB Deadlift to Deadstart Clean and Squat

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Glutes

Secondary Muscles

Back (Lower), Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Lats, Quads, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Calves, Obliques

Experience

Advanced (3+ years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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