Explosive Bear Plank Kick Back

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Explosive Bear Plank Kick Back

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hamstrings

Stabilizer Muscles

Abs, Back (Lower), Rotator Cuff, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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