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Explosive Bear Plank Kick Back

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Explosive Bear Plank Kick Back

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell

Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
Bodyweight Squat

Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion60%
Cardio Intensity40%
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
Single Leg Hip Bridge

Target MusclesGlutes
EquipmentBodyweight
Exertion40%
Cardio Intensity10%
Glute Bridge demonstrationPlay Glute Bridge demonstration
Glute Bridge

Target MusclesGlutes
EquipmentBodyweight
Exertion35%
Cardio Intensity20%

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hamstrings

Stabilizer Muscles

Abs, Back (Lower), Rotator Cuff, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

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Strength

Exertion

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40%

Cardio Intensity

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20%

Force

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Push

Mechanic

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Compound

Force Detail

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Unilateral

Functions

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N/A

Intensity

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N/A

Bearing

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N/A

Impact

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N/A

Utilities

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N/A

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