Back & Biceps Superset Workout

By Claire P. Thomas

	Intermediate (2-3 years)
	33 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Pull up bar, 1 x Dumbbell, Flat Bench, 2 x Dumbbell, Lat Pulldown Cable Machine, Triangle Lat/Low Row Attachment, Rope Cable Machine, Tricep Rope Attachment, Row Cable Machine, Single Grip Handle Strap Show More

Average Exertion

Average Cardio Intensity

Here is a superset workout program to build your back and biceps. Doing exercises in a superset manner will not only save your time in the gym, but it will also help to boost your metabolism. Give this workout program a go!

Description

Media

Day 1

Exercise	Sets	Reps	Rest
1.Pull-up	3 sets	AMAP reps	60s
Circuit #2 - 3 rounds Rest 60s between rounds
2A.Supported Bent-Over Single Arm Dumbbell Row See Exercise Notes	3 rounds	10 reps	0s
2B.Alternate Hammer Curl See Exercise Notes	3 rounds	10 reps	60s
Circuit #3 - 3 rounds Rest 60s between rounds
3A.Neutral Close Grip Lat Pull Down	3 rounds	12 - -10 reps	0s
3B.Cable Hammer Curl	3 rounds	12 reps	60s
Circuit #4 - 3 rounds Rest 60s between rounds
4A.Cable Straight Back Seated Row	3 rounds	15 reps	0s
4B.Chin-up	3 rounds	AMAP reps	60s

Date Created: 2/26/2022, UTC

Last Updated: 2/26/2022, UTC

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