Banded Shoulder Workout by Jordan Morello

By Jordan Morello

	Beginner (1-2 years)
	18 minutes/day
	Build Muscle, Gain Strength
	Handle Resistance Bands Show More

Average Exertion

Average Cardio Intensity

Banded Shoulder Workout is a shoulder workout routine with the use of resistance bands.

Perform each workout for a duration of 40 seconds. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete 1 round. Aim for a total of 4-5 rounds.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4-5 rounds Rest 20s between rounds
1A.Resistance Band Front Raise	4-5 rounds	40s	20s
1B.Lateral Raise - With Bands	4-5 rounds	40s	20s
1C.Resistance Band Squat to Shoulder Press	4-5 rounds	40s	20s
1D.Resistance Band Alternating Shoulder Press	4-5 rounds	40s	20s
1E.Resistance Band Bent Over Lateral Raise	4-5 rounds	40s	20s

Date Created: 5/12/2020, UTC

Last Updated: 5/12/2020, UTC

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