Chest & Back Day Workout Plan

By Myworkouts

	Intermediate (2-3 years)
	70 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Barbell, Flat Bench, 2 x Dumbbell, Incline Bench, Decline Bench, 1 x Dumbbell, T-Bar Row Machine, Pull up bar Show More

Average Exertion

Average Cardio Intensity

A strong V-shape torso is built on three training pillars: time under tension, high volume and maximum recruitment of muscle fibers. This workout's aim is to help you build bigger and stronger chest and back at the same time!

Description

Day 1 - Chest & Back Day Workout Plan

Exercise	Sets	Reps	Rest
1.Barbell Bench Press	4 sets	5 reps	60s
2.Dumbbell Bench Press	4 sets	8 reps	60s
3.Barbell Incline Bench Press	3 sets	8 reps	60s
4.Dumbbell Decline Bench Press	3 sets	8 reps	60s
5.Bent Over Barbell Row	4 sets	5 reps	60s
6.One-Arm Bent-Over Dumbbell Row	4 sets	8 reps	60s
7.Lying T-Bar Row	4 sets	8 reps	60s
8.Pull-up	3 sets	8 reps	60s

Date Created: 8/18/2021, UTC

Last Updated: 11/3/2021, UTC

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