Household Items Arm Workout

By Jordan Morello

	Beginner (1-2 years)
	40 minutes/day
	Gain Strength, Build Muscle
	Backpack, Broomstick, Towel (Large), Jug Show More

Average Exertion

Average Cardio Intensity

Time to utilize those household items to build up your guns! Yes, this workout routine focuses on building up your arms with the use of common household items like broomstick, backpack, towel and detergent or any type of jug. Give this workout a go today!

Description

Media

Day 1

Exercise	Sets	Reps	Rest
1.Backpack Broomstick Curls	4 sets	15 reps	30s
2.Backpack Broomstick Overhead Tricep Extension	4 sets	15 reps	30s
3.Towel Bicep Curl	4 sets	15 reps	30s
4.Towel Bicep Isometric Hold	4 sets	10s	30s
5.Jug Tricep Kickback	4 sets	15 reps	30s

Date Created: 5/17/2020, UTC

Last Updated: 12/10/2021, UTC

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