Introduction to Dumbbell Training

 Dumbbells are fanstastic tools for not only improving one's strength but also for improving stability and movement. This program is particularly for those who are new to dumbbells and would like to get to grips with dumbbell training. It is a very simple in construct with only 2 sessions - one focused on muscles of the front of the body and one focused on the muscles of the rear of the body. These 2 sessions are to be performed twice each per week which means you will complete 4 sessions per week. At the beginner stage, repetition is important to allow your body to understand and grasp the movements required to drive and control the movements and we also don't want to complicate training at this stage. Therefore, the exercises remain unchanged throughout the weeks with the only variable being the number of reps you are required to complete. As you grow in confidence, stability annd strength you should be capable of lifting heavier and for fewer reps which explains this gradual progression. Once you have completed the 6 weeks you can then move onto Intermediate Dumbbell Training.