Jamie Dornan's 50 Shades of Grey
By Chris Davis
 | Advanced (3+ years) |
 | 210 minutes/day | 3 days/week |
 | Build Muscle, Tone Body, Gain Strength |
 | Other, Conditioning Rope, 1 x Kettlebell, Suspension (TRX), Barbell, Bodyweight, Sliding Disc, Assisted Weight Dip Chin Machine, Weight Sled Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Iron Fit Workout #1
Scroll to topConsidering Jamie Dornan, the star of 50 Shades of Grey, only had a month to get in shape, he needed the expertise that Iron Fit offered. The Jamie Dornan workout utilized the expertise of the Iron Fit trainers in order to play the role of Christian Grey.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Sledgehammer Swings | 3 rounds | 30s | 0s | |
| 1B.Battling Ropes | 3 rounds | 30s | 0s | |
| 1C.Kettlebell Swing | 3 rounds | 30s | 60s | |
Day 2 - Iron Workout 2
Scroll to topDo as many rounds as you can on this circuit
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 10 min Rest 60s between rounds | ||||
| 1A.Suspension Push-up | 10 min | 5 reps | 0s | |
| 1B.Bent Over Barbell Row | 10 min | 10 reps | 0s | |
| 1C.Lunge | 10 min | 20 reps | 60s | |
Day 3 - Iron Fit Workout 3
Scroll to top| Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 60s between rounds | ||||
| 1A.Pike Slide | 5 rounds | 10 reps | 0s | |
| 1B.Machine-assisted Pull-up (open-centered bar, standing) | 5 rounds | 10 reps | 0s | |
| 1C.Prowler Sprint | 5 rounds | 100 meters | 60s | |
Date Created: 1/28/2020, UTC
Last Updated: 10/1/2021, UTC
More Workouts by Chris Davis
See More More Workouts by Chris Davis
Similiar full body workouts
See More Similiar full body workouts
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.