Myworkout's Foundational Push Day A
By Myworkouts
 | Intermediate (2-3 years) |
 | 54 minutes/day |
 | Build Muscle, Bodybuilding, Gain Strength |
 | Barbell, Flat Bench, Incline Bench, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Single D-Handle Attachment Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Barbell Bench Press | 4 sets | 8 reps | 60s | |
| 2.Standing Barbell Military Press (AKA Overhead Press) | 4 sets | 8 reps | 60s | |
| 3.Barbell Incline Bench Press | 4 sets | 8 reps | 60s | |
| 4.Seated Dumbbell Shoulder Press | 4 sets | 8 reps | 60s | |
| 5.Rope Cable Triceps Extension | 4 sets | 8 reps | 60s | |
| 6.Cable Standing Fly | 4 sets | 8 reps | 60s | |
Date Created: 9/1/2021, UTC
Last Updated: 10/8/2021, UTC
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