Myworkout's Foundational Upper Body Workout Plan B

By Myworkouts

	Intermediate (2-3 years)
	56 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	2 x Dumbbell, Flat Bench, Incline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, EZ Bar Show More

Average Exertion

Average Cardio Intensity

Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body. And, despite what some people may tell you, it won’t give you huge, oversized, bulging muscles.

In fact, regularly working out muscles in your arms, back, chest, and shoulders is vital to keeping your upper body strong and giving your muscles definition.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Dumbbell Bench Press	4 sets	10 reps	60s
2.Reverse Grip Incline Bench Two Arm Dumbbell Row	4 sets	10 reps	60s
3.Seated Dumbbell Shoulder Press	4 sets	10 reps	60s
4.Lat Pulldown	4 sets	10 reps	60s
5.EZ-Bar Curl	4 sets	10 reps	60s
6.Dumbbell Lying Triceps Extension	4 sets	10 reps	60s

Date Created: 9/14/2021, UTC

Last Updated: 10/8/2021, UTC

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