2 Day Upper Body Balance Routine

This workout focuses on the upper body so that women can bring their body into better balance. Oftentimes women feel as though they are out of proportion, with the lower half of their body being larger than their upper half. This two day workout focuses on the upper body to resolve that issue, incorporating exercises for the shoulders, back, and chest. These three muscle groups together are the key to more toned and defined upper body, and will help add some muscle mass to bring your proportions into better balance. Beginners looking for a balanced figure and to familiarize themselves with resistance training with only 2 days per week should give this workout a shot!