Basic Lower Body Workout

This lower body workout focuses on basic compound lifts to build muscle and definition. The squat, deadlift, and leg press are some of the most basic compound lifts that are perfect for targeting multiple muscles simultaneously for significant muscle growth. These exercises are the foundation for this workout, and together with accessory lifts, will place all the emphasis on your lower body that it needs to build muscle. Perform this workout 1-2 times per week for 6-8 weeks to see results. Beginners looking to focus on the basics of building up their lower body should try this workout.