Beginner Full body experience

By Natasha Giammarco

	Advanced (3+ years)
	55 minutes/day
	Fat Loss, Tone Body, Gain Strength, Build Muscle
	1 x Dumbbell, Barbell, Squat Rack, Bodyweight, Vertical Knee Raise Show More

Average Exertion

Average Cardio Intensity

Workout Description:

This workout is for those who are just getting started, it will go through the fundamentals of using your own body to strengthen and tone and to start introducing free weights into your workouts. It will be a full body workout combining cardio, free weights and body weight to make it the ultimate beginner workout.

Description

Day 1

Day 1:

Pilates 30 mins full body

Day 2:

Upper body

Day 3:

Lower body

Day 4-

band workout flow

Day 5- full body

Exercise	Sets	Reps	Rest
1.Plie Dumbbell Squat See Exercise Notes	2 sets	10-12 reps	30s
2.Barbell Speed Squats See Exercise Notes	2 sets	10-12 reps	30s
3.Crunches	2-1 sets	30s	30s
4.Bodyweight Walking Lunge	2-3 sets	10-12 reps	30s
5.Bodyweight Side Lunge	2 sets	10-12 reps	60s
6.Chair Leg Raise	2-3 sets	10-12 reps	60s
7.Bicycle Crunch	2-1 sets	12 reps	60s
8.Bird Dog Push Up	2 sets	10-12 reps	60s

Date Created: 11/21/2018, UTC

Last Updated: 9/12/2020, UTC

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