Candace Parker's Leg Workout: Finding Ways to Get Better

By Chris Davis

	Intermediate (2-3 years)
	9 minutes/day
	Athletic Performance, Gain Strength, Increase Stamina
	Box, Bodyweight, Mini Loop Bands, Agility Ladder Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in the NCAA, and first player to win the WNBA MVP and Rookie of the Year award, in the same season, takes her job on and off the court very seriously. It’s a great workout for any female basketball player that needs a pro workout.

Description

Day 1 - Leg Workout

Exercise	Sets	Reps	Rest
Circuit #1 - 2 rounds Rest 60s between rounds
1A.Box Jump	2 rounds	20 reps	0s
1B.Single-Leg Box Jump	2 rounds	20 reps	0s
1C.Drop Lunge	2 rounds	20 reps	0s
1D.Bodyweight Squat	2 rounds	20 reps	0s
1E.Ankle Dorsiflexion with Band	2 rounds	20 reps	0s
1F.Agility Ladder W-In-In-Out-Out	2 rounds	20 reps	60s

Date Created: 2/2/2020, UTC

Last Updated: 10/31/2021, UTC

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