Intermediate Home Program

The intermediate home program follows directly on from the beginner program and see the introduction of more advanced exercises to force the body to continue to build strength. To keep the transition from beginner to intermediate simple, the training volume, exercise focus (upper, lower, core) and the increments used to progress the exercises are the same as the beginner plan. However, one significant difference between the two programs is that this program requires you to exercise four times per week, whereas the beginner program was only three times per week. Once the 4-week program has been completed, you can move onto the advanced plan.